Balance and Stretch

‍RSVP to: kytriena.payseno@fhmdfhmd.com for link to join Zoom Class. 

Balance and Stretch class is designed to help All Ages feel great in their body. A trained instructor creates a specified curriculum for each class including modifications for each individual; we are serious when we say everyone is welcome! This class helps students bring attention to body parts that could use a little extra TLC while discussing why we need to target certain areas to release tension. Come join the movement to access physical improvement and mental clarity through balance and stretch.

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