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Balance and Stretch

Balance and Stretch

October 6, 13, 20 & 27th at 1:00 p.m.

Zoom Class

RSVP to: kytriena.payseno@fhmdfhmd.com for link to join Zoom Class. 

Balance and Stretch class is designed to help All Ages feel great in their body. A trained instructor creates a specified curriculum for each class including modifications for each individual; we are serious when we say everyone is welcome! This class helps students bring attention to body parts that could use a little extra TLC while discussing why we need to target certain areas to release tension. Come join the movement to access physical improvement and mental clarity through balance and stretch.

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