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Gentle Yoga

Gentle Yoga

June 5, 12, 19, & 26th @ 1:00pm

Zoom Class

RSVP To: kytriena.payseno@fhmdfhmd.Com for link to join Zoom Class. 

This gentle yoga class is designed to improve balance and flexibility all while respecting your limits. Our trained instructors will move through a series of poses to help specific body parts. Because this class is not a strenuous workout, breath work and meditation will also be offered to focus on relaxation and well-being. Afterwards, you can look forward to being stronger, more flexible, and less stressed.

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